In this episode we focus on a topic intricately tied to breastfeeding and new parenthood -- getting your baby to sleep (and getting enough sleep yourself!)
Beth Hawkins is a UK-based BabySleepTheNight qualified child sleep consultant and a Mum who can talk from the heart about struggles with her own family's sleep challenges. For Mums and Dads wanting to make a change, she offers practical advice, bespoke sleep plans, and emotional support.
You can learn more about Beth's services, including upcoming workshops, at https://www.starrynightsbabysleep.com.
She's also posts helpful baby sleep content on Instagram @starry_nights_baby_sleep
Credits
Podcast artwork by Staci Oswald Creative - logos, branding, and photography
Produced by Empowered Bumps & Boobs - modern, holistic support & education for women navigating fertility, pregnancy, birth and beyond. Subscribe to our newsletter!
Music - "Playdate" by The Great North Sound Society
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Podcast artwork by Staci Oswald aka my favorite designer EVER + mom of 2 bundles of boy energy