Spilling the Milk: Breastfeeding Chats
A series of casual breastfeeding chat sessions about the triumphs and tribulations of keeping tiny humans fed. Put on your yoga pants (oh wait, you're already wearing them!) and tune in. The most powerful way for mamas to support each other is to share that we're not alone. Click the link for your favorite podcast app to Listen & Subscribe!
Episodes
18 episodes
Unlocking the Mind-Body Connection: Transforming Childbirth, Intimacy, and Maternal Wellness with Dr. Samantha Vaive
Curious about how the mind-body connection can transform your childbirth experience? Dr. Samantha Vaive, an expert in childbirth psychology, uncovers the secrets of hypnobirthing and its surprising benefits beyond labor. From easing your dental...
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Season 3
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Episode 1
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52:23
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Chiropractic Care for Moms and Babies: Easing Pregnancy, Birth, and Breastfeeding Challenges
Did you know that chiropractic care can significantly ease common newborn and pregnancy challenges? On this episode of Spilling the Milk, we welcome Dr. Zora, a chiropractor with 13 years experience in the field and a passion for women's health...
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Season 3
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Episode 2
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53:58
Birth Bliss: Preparing for an Empowered Birth with Marie Berwald
My guest, Marie Berwald, has over twenty years as a yoga teacher and childbirth educator. Based on her experience, Marie Berwald has developed a prenatal program to help women reconnect to their innate wisdom in birthing. Weaving together breat...
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Season 3
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Episode 1
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34:56
Surviving the Holiday Season with your Breastfeeding Bundle of Joy
Are you feeling overwhelmed about managing holiday gatherings with your breastfeeding baby? Fear not, we're here to help! In this solo episode of Spilling the Milk, Emily addresses the challenges of balancing family traditions with the de...
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Season 2
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Episode 11
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16:19
Morgan - From Doula to Entrepreneur | If You Give a New Mom a Lactation Cookie
Ever wonder what a doula does and how lactation cookies can provide essential nourishment for new mothers? Tune in for an enlightening conversation with Morgan Everts, a doula, childbirth educator, and the founder of the Postpartum Pantry. Disc...
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Season 2
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Episode 10
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42:06
Game-Changing Approach to Breast Pump Technology with Eva Nagy-Gannon
Imagine transforming the breastfeeding journey of millions of mothers worldwide - Eva Nagy-Gannan is on a mission to do exactly that. With a game-changing approach to breast pump technology, Eva shares her personal experience with breasts pumps...
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Season 2
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Episode 9
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36:32
Cara T - Navigating Parenthood, Breastfeeding, and the COVID Generation: A Collaborative Approach
How do you navigate the challenges of parenting and breastfeeding while keeping your sanity intact? Join us as we welcome Cara Tyrell, founder of Core 4 Parenting and conscious parenting coach, as she shares her passion for advocating for the "...
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Season 2
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Episode 8
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53:34
Jenn - TIghten Your Tinkler, Uplevel Your Breastfeeding Posture, and Be Kind to Your Postpartum Body
My guest today is Jenn Lormand, a Orleans mama of three boys living and thriving with Stage 2 prolapse, an Exercise Physiologist and an author. Known together as the “Tinkler ladies”, Jenn and her business partner, Christina Walsh, have a combi...
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Season 2
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Episode 7
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41:14
Kortney - Pumping on a Teacher's Schedule
My guest is Kortney Ross, a mom of two littles who recently left her career as a full-time band director and teacher for freelance instructional design. That's how we met! We are both part of the Instructional Design community at www.idlance.co...
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Season 2
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Episode 6
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29:21
Carolyn - Rest & Nutrition Tips from a Functional Nutrition & Lifestyle Practitioner
My guest is Carolyn LaPan, a Masters level psychologist and Certified Functional Nutrition & Lifestyle Practitioner. Carolyn and I connected in our local Holistic Networking Group and have been collaborating on ways to combine forces in sup...
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Season 2
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Episode 5
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32:56
Adrian - Insights From an IBCLC and Mom of 5
My guest is Adrian Fear, IBCLC, owner of Huron River Lactation and mom of 5. Her breastfeeding journey started out with round the clock finger feeding(!) that eventually led to successful breastfeeding. And coming full circle she now helps othe...
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Season 2
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Episode 3
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48:11
Liezl - New Mom in a New Country
My guest is Liezl, who has a 3 year old girl and 10 month old boy. She is originally from the Philippines, had her babies in California, and now lives in snowy, cold Michigan. If you’ve ever stayed home with a baby, or a baby and a ...
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Season 2
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Episode 2
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29:09
Stacie B - Exclusive Pumping in a Pandemic
My guest is Stacie, a wife, mom, and current clinical year Physician Assistant student (who will be certified in August!). She had her daughter, Eleanor, in March 2020 just as the US was going into lockdown. This episode was recorded when her b...
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Season 2
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Episode 1
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30:50
Beth H - Getting Baby to Sleep
In this episode we focus on a topic intricately tied to breastfeeding and new parenthood -- getting your baby to sleep (and getting enough sleep yourself!)Beth Hawkins is a UK-based BabySleepTheNight qualified child sleep consultant and...
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Season 1
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Episode 5
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35:46
Sarah - It's the Best Thing I've Done
In this episode we hear from Sarah who says breastfeeding her children is the best thing she's done. We talk about how she flexed her work life to accommodate breastfeeding on demand, her feelings toward pumping (spoiler alert: she's not a fan)...
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Season 1
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Episode 4
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32:14
Holly J - Tandem Nursing & Supporting High-Risk Families
Holly is a mom of 3, two boys (8 & 10) and a 4 year old girl who can do just about anything her brothers can…while wearing a princess dress. Holly is passionate about her work through Parents ...
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Season 1
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Episode 3
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23:53
Lauren - Lip Tie Surprise
My guest is Lauren, a wife and mom of two little girls, Elliana who is 2 ½ and Charlotte who is 7 months old. She is also a social worker who works with adults with developmental disabilities and is trying to balance it all, just like everyone ...
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Season 1
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Episode 2
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25:36
Beth T - Comparing Yourself to Others
In this episode we touch on the influence of other people's attitudes and experiences with breastfeeding, the horror of dumping or spilling pumped milk, and how to nicely tell people to "get out of my house; I need to feed my baby."My g...
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Season 1
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Episode 1
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23:00